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Sleeping Well

By Authors: Melinda Smith, M.A., Lawrence Robinson, and Robert Segal, M.A. Last updated: June 2017. | 07.03.2017

How can I get a better night's sleep?

Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m., but you have much more control over the quality of your sleep than you probably realize. Just as how you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be found in your daily routine.

Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips to find the ones that work best for you, you can enjoy better sleep at night, improve (read more)

Reverse Bad Sleep's Affects With A New Mattress?

By National Mattress | 01.04.2017

Reverse Bad Sleep's Affects With A New Mattress?

Buy A Good Therapeutic Mattress For Your Health

There are sleep studies that point out that a good night's sleep is essential in order to learn and retain new information. One night of poor sleep can make it much more difficult for someone to process and remember new information. A good night's sleep is also beneficial for helping retain information after learning. Deep sleep can contribute to improved learning, health and performance. Some fail to connect their good or bad sleep to their mattress quality. Getting a good night's sleep can be noticeably improved with a quality hybrid mattress or memory foam mattress. Many have experienced the therapeutic benefits of a good mattress and a good nights (read more)