Reverse Bad Sleep's Affects With A New Mattress?
By National Mattress | 01.04.2017
Buy A Good Therapeutic Mattress For Your Health
There are sleep studies that point out that a good night's sleep is essential in order to learn and retain new information. One night of poor sleep can make it much more difficult for someone to process and remember new information. A good night's sleep is also beneficial for helping retain information after learning. Deep sleep can contribute to improved learning, health and performance. Some fail to connect their good or bad sleep to their mattress quality. Getting a good night's sleep can be noticeably improved with a quality hybrid mattress or memory foam mattress. Many have experienced the therapeutic benefits of a good mattress and a good nights sleep.
Poor Sleep Associated With Diseases
A lack of adequate sleep increases risks of long term health consequences for anyone. Poor sleep quality has been linked to increases in diabetes, obesity, heart problems, depression, alcohol abuse, and various troublesome mood disorders. One of the first steps many psychiatrists take to treat patients with depression is to help them find ways to improve their sleep quality.
Poor Sleep Carries Risks
A healthy night's sleep is vital for people in all professions to do their jobs well, and sleep deprivation has been shown to cost economies large amounts money in the form of lost productivity. Sleep deprived workers also present threats to public safety. Serious accidents have been linked to sleep-deprived workers, including the oil spill from the Exxon-Valdez off the coast of Alaska, the nuclear meltdown at Chernobyl, and the serious nuclear accident at 3-Mile Island. Large numbers of road accidents happen as a result of un-rested drivers who nod off behind the wheel.
At a minimum the average adult needs about six to seven hours of sleep every night, especially in today's fast-paced society. In order to function at the best levels, the majority of adults need between seven and nine hours of sleep every night. Teenagers and younger children need even more sleep in order to learn and do well in school. The idea that older adults need less sleep is a common misconception, and they actually need at least seven hours of sleep each night as well. A comfortable and supportive bed set and mattress suited to specific sleep needs can make a significant improvement in sleep quality for any age group. To improve sleep quality, it's also advised to avoid caffeinated beverages after mid-afternoon and to reduce alcohol intake during the evenings. Keeping snacks on the lighter side at night will also help with sleep.
In order to achieve a more restful level of sleep, a trip to National Mattress, your local mattress store may be in order.
Do your part to reverse the clock on sleeping challenges by stopping in the National Mattress Showroom to see why they were voted #1 Mattress Store and put sleep issues behind you!